Total Body Transformation Program
The Online Foundations Fitness Program is designed for beginners who are new to fitness or returning after a long break. This program focuses on building a solid foundation of strength, endurance, and flexibility.
Features
01.
Initial fitness assessment and goal setting
02.
3 or 4 personalized workouts per week
03.
Weekly check-ins with Quincy to track progress and adjust the plan
04.
Custom calorie and macro goals and basic nutritional guidance to support fitness goals
05.
Progress tracking and coach feedback through our fitness app
Duration 8 Weeks 8 Weeks
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