Foundations Fitness Program
The Online Foundations Fitness Program is designed for beginners who are new to fitness or returning after a long break. This program focuses on building a solid foundation of strength, endurance, and flexibility.
Features
01.
Initial fitness assessment and goal setting
02.
3 or 4 personalized workouts per week
03.
Weekly check-ins with Quincy to track progress and adjust the plan
04.
Custom calorie and macro goals and basic nutritional guidance to support fitness goals
05.
Progress tracking and coach feedback through our fitness app
Duration 8 Weeks 8 Weeks
Workouts Wherever Whenever
At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.how it
works
02.
Open link in your email to join us on Zoom
One hour before class, you'll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.
Join Today
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