Category: Workouts
ISOBEAR Fitness Masters SC Program Workout (Day 2)
September 5, 2023
A) Warm-Up 3 Rounds: B) Power Clean C) Romanian Deadlift D) Weighted Pull-Up E) MetCon For Time: 21-15-9
ISOBEAR Fitness Masters SC Program Workout (Day 1)
September 4, 2023
A) Warm-Up B) Back Squat C) Strict Press D) MetCon 5 Rounds for Time: E) Rope Cable Tricep Pushdown F) Cable Single Arm Lateral Raise
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