Isobear Fitness offers personalized online personal training programs, including custom workout plans, nutritional guidance, and continuous support from Quincy Harvey, a certified personal trainer.

After an initial assessment, Quincy designs a customized training plan based on your goals and fitness level. Training sessions are conducted online via video calls, and you’ll have access to instructional workout videos, progress tracking, and regular check-ins.

The equipment needed will depend on your specific program. Quincy can design workouts that utilize minimal equipment or suggest affordable equipment options to help you achieve your goals.

To get started, simply contact us through our website or email. We’ll schedule an initial consultation to discuss your goals, fitness level, and any specific needs you have.

Absolutely! Quincy designs programs for all fitness levels, from beginners to advanced athletes. The training plan will be tailored to your current fitness level and gradually progress as you improve.

The frequency of your training sessions will depend on your individual plan and availability. Quincy typically recommends at least 2-3 sessions per week for optimal results, but this can be adjusted to fit your schedule.

Quincy specializes in creating personalized plans that cater to specific goals such as weight loss, muscle gain, improving athletic performance, or general fitness. Your training and nutrition plan will be tailored to help you achieve your specific objectives.

Yes, Quincy has experience working with clients who have injuries or medical conditions. However, it’s essential to have medical clearance from your doctor before starting any new fitness program. Quincy will design a safe and effective plan based on your condition.

Progress is tracked through regular check-ins, fitness assessments, and the use of a fitness app where you can log your workouts, track your nutrition, and monitor your progress over time.

We understand that life can be unpredictable. If you need to cancel or reschedule a session, please notify Quincy at least 24 hours in advance. This allows us to accommodate other clients and manage schedules effectively.

The cost of our online personal training varies depending on the package and frequency of sessions. Please contact us for detailed pricing information and to discuss the best plan for your needs.

We provide individual personal fitness training.

Quincy is always available to provide support and answer any questions you may have. You can reach out via email or through the fitness app for timely assistance.

While Quincy provides basic nutritional guidance to complement your fitness plan, for more detailed nutrition coaching or specific dietary needs, Quincy can refer you to a certified nutritionist or dietitian.