A) Warm-Up
5:00 Easy Row (or Row)
- 5 Rounds:
- :30 fast run (row) + :30 walk (easy row)
B)Cardio
6 sets:
- 800m Run @ 1-mile race pace
- Rest 2:00
*sub 1000m Row @ 2000m race pace
6 sets:
- 400m Run @ 1 mile race pace;
- Rest 1:00
*sub 500m Row @ 2000m race pace
ISOBEAR Fitness Masters SC Program Workout (Day 12)
September 15, 2023
A) Warm-Up B) Front Squat C) Bent Over Barbell Row D) MetCon Every 3:00 for 4-6 sets:
ISOBEAR Fitness Masters SC Program Workout (Day 11)
September 14, 2023
A) Warm-Up 3 Rounds: B) Clean Pull C) Dumbbell Z Press D) Weighted Dip 5 sets of 8 Reps E) MetCon 14 Min EMOM (Every
ISOBEAR Fitness Masters SC Program Workout (Day 9)
September 12, 2023
A) Warm-Up 3 Rounds: B) Power Snatch C) Romanian Deadlift D )Dumbbell 3 Point Row E) MetCon
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