Aerobic Conditioning:
- 45-60 Minutes Run, Bike, or Row @ Zone 2
- Conversational Pace around 70% of your max heart rate
ISOBEAR Fitness Masters SC Program Workout (Day 12)
September 15, 2023
A) Warm-Up B) Front Squat C) Bent Over Barbell Row D) MetCon Every 3:00 for 4-6 sets:
ISOBEAR Fitness Masters SC Program Workout (Day 11)
September 14, 2023
A) Warm-Up 3 Rounds: B) Clean Pull C) Dumbbell Z Press D) Weighted Dip 5 sets of 8 Reps E) MetCon 14 Min EMOM (Every
ISOBEAR Fitness Masters SC Program Workout (Day 10)
September 13, 2023
A) Warm-Up 5:00 Easy Row (or Row) B)Cardio 6 sets: *sub 1000m Row @ 2000m race pace 6 sets: *sub 500m Row @ 2000m race
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